Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium. Raw jicama has a sweet flavor because it contains oligofructose inulin which is a prebiotic.
Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium. Raw jicama has a sweet flavor because it contains oligofructose inulin which is a prebiotic.
