Nutritional Information based on MyFitnessPal App (36 servings): 78 calories, 6.4 grams of fat, 4.2 grams of protein, 0.8 carbs – 0.4 grams of fiber = 0.
Servings: 4 Serving Size: 2-3 pancakes Nutritional Info: 265 calories, 16g of fat, 8g of carbohydrates, 3g of fiber, 22g of protein, 3g of sugar Ingredients 8 eggs 1 cup reduced fat cottage cheese 4 tbsp. coconut flour 4 tbsp. almond flour 1 tsp. lemon zest 1/2 tsp. baking soda 1/2 tsp.
Portobello mushrooms stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that’s low-carb and pretty genius! This recipe was inspired by Jim Carver who shared his love for stuffed portobello mushrooms with me.
Sweet and creamy, this low carb peanut butter mousse will help you keep those girl scout cookie cravings at bay! As you read this, I am just waking up to the warmth and sunshine of a Florida morning.
Looking for a new and exciting take on the old boring pizza crust? Better yet looking for a pizza crust that you won’t feel guilty about eating. I have great news for you! This Chicken Pizza Crust is the perfect high protein swap for your everyday crust.
Preheat oven to 350 degrees F. Combine crust ingredients together in a bowl and stir well until combined. Spread onto a parchment-lined, 8-by-8-inch baking dish.
Craving carbs? Do you hunger for the loopy, noodly feel of pasta, but don’t want to load up on carbohydrates that offer little in the way of nutritional value? Spaghetti squash is the answer to your prayers.