Heat oven to 400°F. Spray a 9 inch pie plate with non-stick cooking spray Cook beef and chopped onion in a skillet over medium about 10 minutes or until beef is brown. Drain excess fat.

Read full article

ON SALE: Two new eBooks! Visit the shop! These SPINACH STUFFED PORK CHOPS are a simple meal that’s naturally low carb while still packing in a whole lot of flavor! These stuffed pork chops are easy to prepare and always a hit with friends and family.

Read full article

Whoa, guys!  You are not going to believe how amazingly delicious these cookies are!  OH MY WORD! Now, first let me start off and say that I used Smuckers sugar-free strawberry jelly but you can use whatever sugar-free jelly you want to use for your cookies.  Or you can even make your own too.

Read full article

Keto Focaccia Bread Ingredients Bread 1½ cups shredded mozzarella 1 oz cream cheese, cubed 1½ cup finely ground almond flour 1 tablespoon baking powder 1 large egg, lightly beaten Ingredients Toppings 1 tablespoon rosemary leaves 1/2 teaspoon pink Himalayan salt ½ teaspoon thyme Instructions Pre

Read full article

Low-carb shepherd’s pie was one of the first family meals I converted to a low-carb version. In fact, many family recipes can easily be adapted, as it is usually the side dishes or accompaniments that are high carb.

Read full article

Cheesy Pizza Stuffed Chicken is an easy recipe made in one pan, with lots of cheese and pepperoni to satisfy your pizza cravings! Cheesy Pizza Stuffed Chicken is one of those delicious meals that you will end up just adding to your weeknight menu.

Read full article

Here’s a broccoli recipe that’s a little different to the usual – Broccoli Chicken Fritters! The combination of juicy chicken pieces and tender broccoli inside crispy golden fritters is seriously delicious.

Read full article